As a school, we promote '10 a day' for mental health.
1. Talk about your feelings.
2. Do something you enjoy and are good at.
3. Keep hydrated.
4. Eat well.
5. Keep active in mind and body.
6. Take a break.
7. Stay connected to those you care about.
8. Ask for help.
9. Be proud of your very being.
10. Actively care for others.
How many have you done today?
https://happymaps.co.ukhttps://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/https://www.youngminds.org.uk/https://www.place2be.org.uk
https://www.normalmagic.co.ukhttps://www.mentalhealth.org.ukhttps://www.childline.org.uk/get-support/1-2-1-counsellor-chat/